Begin with clean, completely dry skin free of lotions, oils, and powders. Remove the protective film, position each insert, lift into your desired placement, and press firmly. Put your fitted top, bra, or swimsuit over the inserts to help secure them.

Choose the cup size you normally wear—customer feedback indicates that Bloom Lift Inserts fit true to size. For extra reassurance, compare your usual size with the measurements in our fit guide before ordering.

Yes. Gently wash the adhesive surface with lukewarm water and gentle soap, then allow the inserts to air-dry adhesive-side up. Do not dry them with a towel.

They are designed to resist light moisture and everyday perspiration. Performance can vary with heat, activity level, skin preparation, and clothing.

Adhesives may affect everyone differently. Patch-test before extended wear and do not apply the inserts to irritated, broken, sunburned, or highly sensitive skin. Remove them immediately if discomfort or irritation occurs.